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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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LOCATIONS

Primary Location
Address
7 E. Main Street
DuQuoin, IL 62832
Contact Information
Fax: 618-542-9276
Email: info@doczs.com

Chiro Office Hours

Monday
07:00 am - 07:00 pm
07:00 am - 12:00 pm
Tuesday
Wednesday
07:00 am - 07:00 pm
Thursday
07:00 am - 12:00 pm
Friday
07:00 am - 05:00 pm
Weekend
Closed

Chiro Office Hours

Monday
07:00 am - 07:00 pm
Tuesday
07:00 am - 12:00 pm
Wednesday
07:00 am - 07:00 pm
Thursday
07:00 am - 12:00 pm
Friday
07:00 am - 05:00 pm
Weekend
Closed