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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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LOCATIONS

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Address
7 E. Main Street
DuQuoin, IL 62832
Contact Information
Fax: 618-542-9276
Email: info@doczs.com

Chiro Office Hours

Monday
07:00 am - 07:00 pm
07:00 am - 12:00 pm
Tuesday
Wednesday
07:00 am - 07:00 pm
Thursday
07:00 am - 12:00 pm
Friday
07:00 am - 05:00 pm
Weekend
Closed

Chiro Office Hours

Monday
07:00 am - 07:00 pm
Tuesday
07:00 am - 12:00 pm
Wednesday
07:00 am - 07:00 pm
Thursday
07:00 am - 12:00 pm
Friday
07:00 am - 05:00 pm
Weekend
Closed